Study Reveals the Benefits of Energy Drinks

PlanetRx, an online drugstore, offers thousands of sports nutrition products, vitamins, herbs, medical supplies, and other health-related merchandise. Among the numerous sports nutrition items available for purchase, PlanetRx carries a wide variety of energy drinks that help keep athletes hydrated during intense workouts.

The benefits of certain sports energy drinks are so profound, a recent study has revealed, that the effects can be felt even if the drink is spat out before ingesting. The study was conducted at the Tour de France, where several cyclists periodically rinsed their mouths with energy drinks. The riders in question posted significantly faster times than those who did not participate in the study. Researchers concluded that the sugars and carbohydrates in energy drinks stimulate the brain with signals that make exercise feel easier on the body. Riders who participated in the study recorded time trial records of nearly five minutes faster than those in the control group.


Comparing Coffee and Tea

PlanetRx is an online drugstore that sells thousands of health-related products. PlanetRx also offers a number of healthy grocery options, including coffee and tea.

Coffee and tea are two go-to morning beverages, but which one will wake you up more quickly? If you are in need of an immediate burst of energy, there is not much of a comparison. An eight-ounce cup of coffee contains nearly 100 milligrams of caffeine, while the same amount of tea has, at most, about 60 milligrams.

Morning drinkers looking to lose weight should stick with tea. While coffee might curb a person’s appetite, the EGCG in green tea has been shown to stimulate muscle cells while reducing fat cells, which can lead to a loss of an inch off the waistline every 12 weeks.

When it comes to overall health, however, coffee and tea are equally beneficial. The Archives of Internal Medicine discovered in 2009 that individuals who drank four cups of coffee every day had a lower risk of developing type 2 diabetes than non-drinkers, and that men who drank two cups per day had a reduced chance of getting skin cancer. The antioxidants in green tea, on the other hand, are great for strengthening a damaged immune system. Drinking green tea regularly also reduces the chances of prostate cancer.

How to Detox Properly

PlanetRx raises the bar on quality in terms of health products and healthy eating options. On its website, PlanetRx offers a number of diet and fitness aids, including cleansing and detox products.

Whether you are feeling run down, experiencing frequent skin problems, or simply want to restart your diet, a detox is a great option. Before you start, however, make sure to talk with your doctor and gather as much information as possible on safe methods for detoxing your body.

The first step in any detox plan is to eliminate the ingestion of toxins. This means refraining from coffee, alcohol, cigarettes, manufactured sugars, and solid fats. You should use house-cleaning products as little as possible, and seek out natural options in personal care products such as shampoo and toothpaste.

Reducing the amount of stress on your body is equally important, as stress is one of the leading causes of basic health issues. And since your body will be taking in fewer calories, it’s best not to engage in strenuous exercise. Yoga and meditation are simple methods for reducing stress while you detox.

Once you have begun to eliminate stress and toxins from your daily life, you are ready to start a detox program. Most detox programs last about seven days, including a two-day “juice” or fast during which you ingest only liquids, and a five-day period of eating a carefully structured diet.

Types of Knee Braces

Online retailer PlanetRx carries knee braces for people who want to support their knees, whether to prevent injuries, recover from an injury, or help with chronic pain. There are four main types of knee brace: prophylactic, functional, rehabilitative, and unloader/offloader braces. Each of the four types has a unique function.

1. Prophylactic braces are made for contact sports. They are built to withstand a rugged sport like football while preventing knee injuries.

2. Functional braces provide support for a knee that has already been injured.

3. Rehabilitative braces restrict the knee’s range of motion in order to limit harmful movement while a knee is healing after surgery or a severe injury.

4. Unloader/offloader braces are designed to relieve arthritic pain in the knees.

PlanetRx maintains a huge selection of knee braces for a wide variety of needs. Check out the selection of knee braces available from such brands as Good Neighbor, Brace Yourself, FLA Orthopedics, and Bell Horn at

Be Prepared – Medicine Cabinet Essentials


The online drugstore PlanetRx offers more than 30,000 health care, diet, and personal health products. PlanetRx has a full selection of diabetic care products, pain relief medication, and much more. A late-night trip to the pharmacy is the last thing anyone wants to make if they are struck by sudden pain, fever, or intense indigestion. It is better to make a daytime trip to the local grocery store or pharmacy while you are healthy so that you can stock up on some of the basics that every medicine cabinet should have. Pain relievers and fever reducers are the primary items that every medicine cabinet should feature. Ibuprofen, Advil, and Motrin are all good examples of medicines that treat a wide range of stomach pains, headaches, and fevers. Similarly, if you are prone to experiencing heartburn and indigestion, make sure to have a quality antacid product on hand. Antibiotic ointment is equally important, as you never know when you will need to treat a cut or wound before bandaging it. Allergy and cold medications round out some of the basic supplies that you should have in your cabinet. There is also one less-obvious item that should be in your medicine cabinet. The ordinary person might not think of this product until it is too late. Some people are unfortunate enough to have to deal with hives on a semi-regular basis, while the lucky ones will experience hives only once or twice in a lifetime. Either way, there is no possible way to get any sleep when your body is covered in an itchy rash that can stretch from your waist to your toes. Benadryl is a great way to reduce the irritation and itching of hives until the symptoms pass, or until you can get to a doctor for a more effective prescription.

Healthy Eating Before, During and After a Workout

WorkoutPlanetRx helps customers to care for themselves and their communities by offering a wide variety of health products and dietary options that encourage healthy eating. In dozens of categories, PlanetRx offers a diverse selection of sports nutrition products. Vitamins, proteins, and proper diet should be a primary concern for every individual, but active athletes must take special care of their bodies. For an athlete or any person who is about to take part in a rigorous workout, how the body is fueled before, during, and after the exercise is extremely important. What you eat beforehand will determine how much energy you have, and therefore how far you can push your body during the workout. The bigger the meal, the farther in advance you will want to ingest it, but exercising on a completely empty stomach is a remedy for disaster. A chicken sandwich is a great source of protein, as are any pasta-based meals. If you do not have much preparation time, try a piece of toast with some dry beans. Any pre-workout meal should include vegetables. A banana is the perfect option for a mid-workout snack. Snacking on raisins, cereal bars, and isotonic sports drinks are also good ways to keep your health up while exercising. Eating after exercising is equally important in order to replenish your body. Fruit, nuts, sports bars, and yogurt are all good post-workout choices, as you should be able to eat something simple almost immediately after your activity.

Reduce Your Environmental Impact with E-Commerce

According to a 2008 study by Carnegie Mellon’s Green Design Institute, e-commerce purchases use approximately 30% less energy than purchases from brick-and-mortar retailers. This information bodes well for online retailers like PlanetRx. The study names customer transportation to and from the store as the main reason that e-commerce is more energy efficient. Even though delivery trucks use more gas per mile, UPS stated that it uses 0.117 gallons of gas per packaged delivered. This figure is much smaller than the average 0.636 gallons of gas that consumers use on a trip to buy a product at a store.

Since the study was published, the equations used have changed for the better. Those changes have made e-commerce even more energy efficient than shopping at a brick-and-mortar store. The increased efficiency of e-commerce can be attributed to online retailers opting to use airfreight less often, as well as using more recycling options for packaging. At the same time, a decrease in the energy efficiency of brick-and-mortar shopping has occurred due to store closings, meaning that consumers often have to drive further to alternate locations. These results indicate that consumers who are interested in controlling their environmental impact should shop with online retailers like PlanetRx.