Healthy Eating Before, During and After a Workout

WorkoutPlanetRx helps customers to care for themselves and their communities by offering a wide variety of health products and dietary options that encourage healthy eating. In dozens of categories, PlanetRx offers a diverse selection of sports nutrition products. Vitamins, proteins, and proper diet should be a primary concern for every individual, but active athletes must take special care of their bodies. For an athlete or any person who is about to take part in a rigorous workout, how the body is fueled before, during, and after the exercise is extremely important. What you eat beforehand will determine how much energy you have, and therefore how far you can push your body during the workout. The bigger the meal, the farther in advance you will want to ingest it, but exercising on a completely empty stomach is a remedy for disaster. A chicken sandwich is a great source of protein, as are any pasta-based meals. If you do not have much preparation time, try a piece of toast with some dry beans. Any pre-workout meal should include vegetables. A banana is the perfect option for a mid-workout snack. Snacking on raisins, cereal bars, and isotonic sports drinks are also good ways to keep your health up while exercising. Eating after exercising is equally important in order to replenish your body. Fruit, nuts, sports bars, and yogurt are all good post-workout choices, as you should be able to eat something simple almost immediately after your activity.